A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima’s 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

Meditation can be confusing, especially if you’re completely new to the practice or are coming back to it after some time off. In the most basic words, meditation is a way of calming down the activity of your mind, slowing the speed of your overwhelming thoughts and enhancing your overall awareness. Normally, your mind is constantly active and continuously coming up with one thought or another. You can’t leave your mind completely blank. But when you meditate, you calm down both your body and the processes of your mind. Read More…