A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima’s 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

 

This month, I want you to focus on your breath. There are many reasons why breath is incredibly important, and they are all worth outlining briefly. One of the best ways to describe breath is as the link between your mind and your body. When you are stressed mentally, your breath becomes short and shallow, which causes your body to become tight and tense. The good news is that you canĀ utilize your breath to calm your mind. Read More…